Fall is a reminder of the ebb and flow of all life. It is the way of nature to return to balance. Times of stress need to be balanced with times of peace and relaxation to ensure optimal health and wellness. Sound healing (also known as "sound baths") are an ancient practice that understands the principle that all living matter is composed of frequency and vibrations. By playing specific sound frequencies using various tools (crystal singing bowls, Tibetan singing bowls, tuning forks, etc.), the body is stimulated to use it's own natural abilities to heal and restore a balance of physical and mental well-being. 

Please join us Friday, September 27th at 200 Elm Street (Manchester, NH) at 7pm to experience the pure bliss and ultimate relaxation "reset" as you head into the new season. Check-in is by 6:45pm. Please bring a towel or yoga mat, small pillow or hand towel for your neck, and water. 

Tickets are available through Eventbrite (copy and paste the link below into your browser) or at the door. Seating is limited so don't wait!

https://www.eventbrite.com/e/sound-bath-healing-experience-tickets-1007213120557?aff=oddtdtcreator

Join us at the beautiful Triskelia Wellness in Derry, NH as we honor the August full moon - a Sturgeon, rare super blue moon - with a night of rejuvenation and healing. We start off with a 30-minute group sound healing bath followed by a Reiki Holy Fire healing experience including a lavendar oil relaxing had massage (optional). You will leave feeling lighter and more relaxed. See you there!

This event is booked through EventBrite. Your hosts are Christine Nih'shaw - certified herbalist, nutrition health & wellness coach, and sound healer; Dr. Dawn Buik - chiropractor, certified yoga instructor, functional medicine practitioner, and Reiki Master; and Elizabeth Barnes - Licensed Massage Therapist. 

Seating will be outdoors by the pond - weather permitting. Please bring a yoga mat or blanket to sit or lie on and a hand towel or small neck pillow. For inclement weather, we'll be inside. Comfortable chairs will be provided, otherwise if you wish to lie on the floor, please bring your own yoga mat/blanket and a neck pillow or small towel. 

Join us for this year’s Eversource Walk & 5k Run for Easterseals NH Thursday, June 6!

This year’s course will take you through historic downtown Manchester, beginning and ending at Veteran’s Memorial Park. We are now recruiting teams and individuals to help us raise funds to support all of Easterseals NH’s core programs.

Lace up your sneakers and register today to make a difference for our New Hampshire neighbors of all abilities! Register as an individual or join a team! There are prizes for the top individuals and teams!

For more information, go to: [email protected]